Download the February Edition of 10 Things You Should Know!

1. Satisfy your sweet tooth the healthy way: dip peeled kiwi slices in melted dark chocolate and chill. Boom! A low calorie snack with a hint of indulgence. | Food Network Magazine

2. Chickpeas have high levels of fiber and protein, making them ideal for curbing hunger on-the-go or
adding a boost to salads. Pinterest features a variety of flavors for oven-roasted chickpeas: Cinnamon-
Sugar, Ranch, Chili Lime, BBQ and Moroccan-Spice.

3. More kale, please! 44% of all food and beverage products (within the past five years) that used kale as an ingredient, launched in 2013. | Mintel

4. Which type of squash is the best fit for your recipe? Butternut squash has a nutty flavor and browns well when roasted. Kabocha squash is rich and sweet with silky flesh. Delicata squash has tender edible skin while also being a great source of potassium. | Bon Appétit

5. Love lemon during every meal. Awaken your senses with Lemon Meringue Muffins, refuel at lunch with Mixed Greens with Lemon Champagne Vinaigrette and warm up for dinner with Lemon Chicken and Rice Soup. | Taste of Home

6. Classic mac & cheese with a twist: Add cooked edamame for a boost of protein, substitute butternut
squash to create an extra-gooey sauce, stir in chopped shrimp for a seafood dish, or add flax seed to bring out a mild, nutty flavor. | Parents

7. Sipping tea daily can lower stress levels, according to British research. L-theanine, an amino acid found in green tea plants can release the mood-boosting chemical, serotonin. This may reduce anxiety and stress levels by up to 29%. | First for Women

8. Sriracha and peanut butter! Spread peanut butter on a slice of toast and top with scallion, fresh cilantro and Sriracha. Finish with lime juice and a pinch of sea salt for zest! | Bon Appétit

9. New spice trend: Za’atar. A blend of sesame seeds, sumac and dried herbs makes this spice unique yet versatile. Use it as a rub for pork chops, sprinkle over sautéed broccoli or mix with yogurt as a dip. | Bon Appétit

10. Use the ancient grain Amaranth when making batter for cakes, cookies, muffins and waffles. It creates a dense texture, provides a mildly sweet flavor and adds nutritional value. (Amaranth has all nine
amino acids, making it a “complete protein.”)

Download the February Edition of 10 Things You Should Know!

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FONA CAN HELP!

Let FONA’s market insight and research experts translate these trends into product category ideas for your brand. They can help you with concept and flavor pipeline development, ideation, consumer studies and white space analysis to pinpoint opportunities in the market. Our flavor and product development experts are also at your service to help meet the labeling and flavor profile needs for your products to capitalize on this consumer trend. We understand how to mesh the complexities of flavor with your brand development, technical requirements and regulatory needs to deliver a complete taste solution. From concept to manufacturing, we’re here every step of the way. Contact our Sales Service Department at 630.578.8600 to request a flavor sample or visit www.fona.com.